Thank you Sacramento studios, teachers and students: Sacramento’s 1st Annual Free Day of Yoga was a huge success!

All day long, on Labor Day (Monday, September 3rd, 2012) participating studios throughout the Sacramento region offered free classes as an opportunity for people of every age and fitness level to try yoga for the first time, experience a new style of yoga, visit a new studio or take class from a new instructor, or share yoga with friends and family.

Sixteen studios held over 30 classes and hosted 1000 students.

We are already at work planning next year’s event with more studios, classes, prizes, and freebies — a total yogapalooza. Check back in the spring for how you can be involved and participate in 2013!

Where do I go from here? 
  • New to yoga? Explore the About Yoga page for information about the practice of yoga and its many benefits.
  • Looking for a schedule of classes? Check out the Free Classes page for a complete schedule. (Keep an eye out for updates; new classes will continue to be added to the schedule as FDOY approaches!)
  • Want to teach or provide studio space for a FDOY class? Fill out the Submit Your Class form.
  • Want to become a Sacramento FDOY sponsor? Check out the Become A Sponsor page.

A Bit of History:

Created in 1999 in Austin, Texas, Free Day of Yoga has blossomed into an event with thousands of participants each year. Since then FDOY spread across Texas to Houston, Dallas/Fort Worth, Victoria, and Nederland, to Beckley, W. Virginia, Los Angeles, California, Philadelphia, Pennsylvania, and even as far as Guam! Dedicated to providing the gift of yoga to the community, FDOY, breaks down barriers and provides a unique opportunity for yoga students and would-be yoga students to explore local studios and different styles. For the first time, FDOY will make its debut in Sacramento, California!



It's All Yoga
Padme Yoga Center
Morris Terry
Rise Yoga Studio
Luna Bar
Morris Terry - FDOY Discount
The Yoga Practice
WellBEing Resource
Asha Yoga
Dana Gray Open Heart Design
Sacramento Yoga Center
Sacramento Bikram Yoga
Bikram Yoga Folsom
Bikram Yoga Lincoln